Ewelina Lisowska in a swimsuit sends her greetings from “Sunny Island of Mallorca” — Celebwell

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Polish singer-songwriter Ewelina Lisowska turns 10tt year as an artist and would be preparing a new album. In the meantime, she recently took some time out to soak up the sun in Mallorca and posted this Instagram photo of herself in a bikini with the caption in Polish, “Best regards from the sunny island of Mallorca ☀.” Read on to see how Ewelina Lisowska stay in shape and the photos that prove they work. And to prepare yourself for the beach, do not miss these essentials 30 Best Celebrity Swimsuit Photos!

In her latest Instagram post, Lisowska said, “Forgive me for this side, but sometimes I don’t care… Including my cellulite holes, which however weren’t removed by endermology. 😂 “She is clearly OK with small imperfections in her physical appearance. Women with a positive body image are more likely to have good physical and mental health, while those with a negative body image are at higher risk for certain problems. mental health, such as eating disorders and depression, said the US Office of Women’s Health.

She showed off her mountain bike in this Instagram picture. Mountain biking is a full body workout, the American College of Sports Medicine said. The ascent works the leg muscles, while the descent works the muscles of the arms, shoulders, chest, back and abdomen.

Lisowska revealed to fans that she had some health issues. “I go to a cardiologist because I have been treated for several years for cholesterol,” she said. according to a Polish news site. “Yes, I know, I don’t look [sick], but in my case it’s an inherited condition, so unfortunately diet alone isn’t enough.” But she said she takes medication to treat the problem, and “luckily the results are good. Everything is fine.”

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Lisowska reached out to fans to reassure them that she is working to stay healthy. “I also have a lot of that good cholesterol because I eat a lot of fish and seafood,” she said. “Oily fish, such as mackerel, herring, sardines, albacore tuna and salmon, are high in omega-3 fatty acids. These polyunsaturated fats help fight inflammation in the body,” explains the Mayo Clinic. “Omega-3 fatty acids also help lower triglycerides, reduce blood clotting, and reduce the risk of stroke and heart failure.”

Lisowska recently had her braces removed, revealing a much improved smile. She posted a Instagram Video who revealed the results, showcasing his shiny new choppers. “Fixed braces use the pressure of an adjustable wire (arch) through brackets and bands attached to your teeth to align your teeth and jaws. Elastic clips secure the wire to the brackets. A buccal tube secures the end some thread.” say it Mayo Clinic.

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